#KetoPKU recipes | Konjac rice, “Dainty” style

Do you know the rice of the Dainty company? These are small cans that contain rice with a bag of flavor. It’s really easy to make and they are excellent, especially pilaf rice. Unfortunately, rice is problematic for those who have phenylketonuria as it contains a lot of proteins. In addition, flavor bags are obviously quite unhealthy. I managed to recreate a konjac rice much healthier that is very close to the taste of pilaf rice from the company « Dainty »!

  • Konjac rice
  • 2 tbsp. red pepper table
  • 2 tbsp red onion table
  • Butter (to taste)
  • Salt and pepper (to taste)
  • 1 teaspoon of Knorr organic chicken powder base

Preparation: Puree the red pepper and onion with a food processor and put them aside. Rinse the konjac rice thoroughly and fry it for a long time in a pan until it begins to sizzle. Add the butter, puree, then the chicken base, mix and continue cooking until it starts sizzling again.

Note that my nutritionist and my doctor are fully aware of and agree with this experience (it will also be monitored by blood samples before, during and after the 30 days). Also, never forget to talk to your nutritionist before changing your diet. The online platforms of Phenylcetonurie | Le blogue can in no way replace the advice and opinions of health specialists. You can click here to review the terms of use for my platforms.

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