Super Bowl is nacho time

The Super Bowl is approaching and this event is synonymous with “food”! I just discovered this low protein nachos recipe that was shared on the “Nutrition pour les maladies métaboliques et héréditaires” Facebook group. Ingredients Cambrooke Tortillas Cambrooke Patty Mix Aquafaba (the liquid in cans of chickpeas) liquid smoke Canola oil (personally, I would opt … Lire la suite Super Bowl is nacho time

Phenylketonuria lands on Mastodon

Have you heard of Mastodon? Most likely. It's a small social network that has grown a lot in recent months because a lot of users disappointed with the turn of events on Twitter have migrated to it. Others followed out of curiosity (just like me). Being a Mastodon user myself since November 2022, I find … Lire la suite Phenylketonuria lands on Mastodon

#KetoPKU recipes | Konjac rice, “Dainty” style

Do you know the rice of the Dainty company? These are small cans that contain rice with a bag of flavor. It's really easy to make and they are excellent, especially pilaf rice. Unfortunately, rice is problematic for those who have phenylketonuria as it contains a lot of proteins. In addition, flavor bags are obviously … Lire la suite #KetoPKU recipes | Konjac rice, “Dainty” style

#KetoPKU Recipes | Cauliflower steak, celery root fries and asparagus

The #KetoPKU experience continues in a beautiful way with this ketogenic healthy meal that respects the phenylketonuria low protein diet! Asparagus Asparagus Avocado oil Salt and pepper Preparation: This is the simplest part of the meal. Cut and wash the asparagus. Spread them in a bowl or oven-safe pan. Brush with oil and sprinkle with … Lire la suite #KetoPKU Recipes | Cauliflower steak, celery root fries and asparagus

#KetoPKU | The secret weapons

The #KetoPKU experience starts very soon, on January 16th, 2023. If you don't know what I'm talking about here, you probably missed my last article. Take a moment to read it. As I have mentioned before and also as many have pointed out to me, the phenylketonuria diet is normally incompatible with the ketogenic diet. … Lire la suite #KetoPKU | The secret weapons

A big challenge (and an interesting experience) at the beginning of 2023

Recently, I posted a mysterious image on Facebook with an incomplete hashtag mentioning a challenge. The time has come to lift the curtain on this experience that I will try with my girlfriend at the beginning of the year. The diet that is not supposed to be compatible with phenylketonuria The ketogenic diet has … Lire la suite A big challenge (and an interesting experience) at the beginning of 2023

Teaching the basics to our PKU child

Do you have a child who has phenylketonuria? If so, you may have started explaining to them what this condition is and how to make the right choices for their health.  It can be quite a challenge! I myself have a 3-year-old daughter and I have a whole range of lessons to teach her. The … Lire la suite Teaching the basics to our PKU child

The essential calculation

I do not like math. There, I said it. This is my personal opinion of course, but that subject has always seemed abstract to me and yet today, I use it every day professionally. And don't even talk to me about algebra. 😛 However, no one can escape it and especially not a person with … Lire la suite The essential calculation

Recipe – Want to eat ramen noodles despite phenylketonuria?

I'm always looking for ways to recreate foods or meals that a person with phenylketonuria can't eat. Sometimes I run into serious difficulties, but most of the time I get conclusive results. This is the case with this Asian ramen noodle recipe that I tried today. The magic ingredient? Konjac ramen noodles. 😁 Konjac is … Lire la suite Recipe – Want to eat ramen noodles despite phenylketonuria?

Product | The frozen discovery of the summer

As it is very hot in summer, it is always nice to find a small frozen snack, just to cool off between swimming and outdoor activities. Ice cream is delicious, but unfortunately it is a dairy product and it is prohibited for people with phenylketonuria. I was lucky enough to come across this wonderful product … Lire la suite Product | The frozen discovery of the summer